The Benefits Of Running

Running is one of the more common activities done to burn fat, lose weight and to maintain one’s health. It not only is one of the easier sport activities to do, but a truly effective one as well. Here are some of the benefits of running:

1. Running is one of the best activities most people can do to improve their health

2. Running is one of the top activities for burning fat

3. Running can slow down the aging process

4. Running helps lower blood pressure by maintaining the elasticity of the arteries

5. Running reduces the risk of stroke and breast cancer

6. Running builds confidence and self-esteem like few other individual sports can

7. Running can help train the mind as much as it trains the body

8. Once you start running the fat in your body will make place for muscle